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There are Yoga Classes for Everyone

There are Yoga Classes for Everyone

I have been hesitating to start taking yoga because I am not flexible and all the people I know that take yoga are flexible. Is there a yoga class for me?

Absolutely. The people you know that are taking yoga are flexible BECAUSE they are practicing yoga. They are not necessarily practicing yoga because they are flexible!

Most of the yoga classes offered at studios and fitness centers teach the physical practice of yoga (asana) which is designed to increase flexibility, strength, and balance. 

In classes you will be taught how to get into and out of poses safely, lengthen and strengthen muscles and to move in new and different ways than you are accustomed to moving.  New patterns of movement bring on increased flexibility and strength. 

Day Trippin'; Where to Go, What to Do around Metro DC

Day Trippin'; Where to Go, What to Do around Metro DC

What is your idea of a perfect spring day? Sipping vino on the Potomac? Sightseeing with map in hand at historic landmarks? Riding adrenaline-pulsing roller coasters? All of these are available here in the mid-Atlantic region within an hour (or two) from home. Decide what mood you're in, fill 'er up and hit the road with a friend, alone or with the whole family in tow.

IF YOU LIKE ADVENTURE

Staying Fit Locally, Quit Making Excuses

Staying Fit Locally, Quit Making Excuses

It is predicted that, over the course of the present decade, Americans will be looking to spend less money on exercise options and a lot less time to it due to tighter budgets and hectic schedules. Combine that with a mostly unregulated commercial food industry that still relies heavily on inexpensive and low quality resources high in fat, salt and processed additives. Not enough time to move and poor food choices at the ready. This is our nation’s crisis with obesity, which is expected to climb as high as 85%, up from an already disheartening 60%. Prevention is possible, through awareness and a little creativity. While nutrition accounts largely for body fat content, exercise raises metabolism and muscle can fill up space previously occupied by fat cells. It’s a package deal. Making wholesome food choices (yes, it really is that easy—just do it) will give you energy to work burning fat.

PGFD Hockey Team Finishes Second in Tournament

PGFD Hockey Team Finishes Second in Tournament

This story comes to us from Mark Brady:

Congratulation to Team PGFD for playing great hockey in this weekends DCFD Burn Center Hockey Tournament.  The Hockey Tournament was played at The Ice House in Beltsville, Maryland. 

PGFD played outstanding hockey throughout the weekend and into the Championship game. They skated a great game against Eastern Ohio but came up short by a final score of 9-6. Team PGFD finished in second place which is the highest of local area teams. 

CityDance DREAM Program Performs On Big Stage

CityDance DREAM Program Performs On Big Stage

This past Tuesday, March 8, 144 students from the District and Prince George’s County, Maryland who participate in the D.C. CityDance DREAM after-school outreach program performed a six-minute dance routine at halftime of the Washington Wizards game against the Milwaukee Bucks.

CityDance, which was founded in 1996, is a professional dance company and a conservatory, training school that offers free community dance and literacy programs to children throughout the D.C. area, taught by CityDance Ensemble members.  Tuesday evening marked the sixth year that the DREAM program students have performed at the Verizon Center.

The after-school program combines dance lessons with reading and writing help, something that DREAM teacher Charonne Butler believes is incredibly beneficial to the students.

Baysox Host Free Event at Prince George's Stadium

Baysox Host Free Event at Prince George's Stadium

Free Family Funfest Marks Unofficial Start of Season

BOWIE, Md. - The Bowie Baysox announce today the 12th annual Free Family FunFest presented by the Pennysaver at Prince George's Stadium Saturday, March 26, from 10 a.m. until 2 p.m. The event occurs rain or shine and features free rides and games in Louie's Kids Park, inflatables, music and games on the concourse and displays from local business and organizations.

Single game tickets for the Baysox 2011 season go on sale for the first time at FunFest and the box office is open throughout the day. Season ticket holders can pick up their ticket plans at the event and are invited to an exclusive season ticket holders' luncheon in the Diamond View Restaurant.

Gold's Gym Offering Couples Workouts

Gold's Gym Offering Couples Workouts

Sweat it out with your sweetie!  Gold’s gym Opens their gyms for “More Love, Less Handles” couples’ workouts

Gold’s Gym works with leading sex and relationship expert to create four workouts to up the intensity, communication, trust and intimacy in your relationship