Having clear and healthy boundaries in the workplace and at home will make your life easier. Boundaries are limits you set on how others treat you and behave around you. People will treat you and behave around you as you allow them. Even the most well intentioned friends and family can innocently “invade” boundaries you determine are needed. How are you at saying “no?” Here’s something to keep in mind…every time you say “yes” to something, you are saying “no” to yourself because no matter what it is you are taking time from your schedule. Whether it’s to relax, work, sleep, or whatever, the time and energy are being taken away from something that you would be doing if you didn’t say “yes”.

America is a country that loves to barbecue. In fact, according to the National Barbecue Association, the country can trace its barbecue roots at least as far back as George Washington, who documented hosting barbecue events in 1773. Since then, people across the nation have barbecued on a regular basis, most often during the summer months, especially around Memorial Day, Fourth of July, and Labor Day. For those looking to make this tradition a little healthier, there are plenty of options.

“Many people are looking for ways to eat healthier today,” explains Shawn Davis, otherwise known as Chef Big Shake, the founder of CBS Foods and The Original Shrimp Burger. “The good news is that there are so many great ways to make healthier choices that you won’t be compromising. Small changes can pay off big.”

Here are 5 ways to help make a backyard barbecue healthier, this summer:

The following information was sent to us by Mel Tansill: